It is actually caused by hydropenia, but some people choose to mess with their medication...

       Many international studies have clearly pointed out that drinking more water is effective in preventing diseases, fighting cancer, and prolonging life!

       If you insist on drinking 1700-2000 ml of water every day: it is good for heart health, it reduces the threat of heart attack by lowering blood pressure; if you drink a glass of water an hour before going to bed, you can prevent heart attack or stroke, it makes it easier for the heart to deliver fresh oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drink five glasses of water a day are 41% less likely to die from heart disease than those who drink more than two glasses a day.

       About dehydration

       Dehydration, as the name suggests, means that the body loses too much water and fails to replenish it in time. When the body consumes more water than it consumes, the body will show symptoms of dehydration. Symptoms of dehydration in adults include thirst, less urine, dark urine, fatigue, dizziness, confusion, etc. Medical research has found that long-term dehydration will cause more symptoms:

       It will cause back pain;

       It will cause cervical pain;

       It will cause digestive ulcers;

       It will increase your blood pressure;

       It will cause asthma and allergies;

       It will even cause you to develop non-insulin-dependent diabetes...

       We all know that insufficient drinking or excessive sweating after exercise can cause dehydration. But there are some situations that often cause dehydration symptoms inadvertently. The following are possible causes of dehydration. Don't rush to take medicine. Remember to drink more water!

       01. Drinking

       On weekdays, the brain is responsible for controlling when the kidneys urinate and when they end. However, when drinking, the brain cannot normally send signals to the kidneys. The more you drink, the more interference the brain suffers. Therefore, compared with drinking non-alcoholic beverages, more water is lost when drinking. Studies have found that under normal circumstances, the kidneys excrete 60 to 80 ml of urine per hour, and for every glass of wine, the kidneys produce an additional 120 ml of urine.

       02. Medication

       Experts say that some medications can cause dehydration, such as diuretics, laxatives, and chemotherapy drugs. Diuretics, which are often taken by heart patients or patients with blood pressure problems, are used to remove salt and water from the body. In addition, long-term or frequent use of laxatives can also lead to dehydration. Some chemotherapy drugs can also cause dehydration due to side effects such as vomiting, diarrhea, and sweating.

       03. Sodium

       High-sodium foods, such as processed foods such as canned soup and frozen meat, are also one of the culprits of dehydration. Popular Science in the United States explains that these foods contain a high salt content that makes people feel thirsty. If you don't drink enough water at this time, it will cause "other cells in the body to be forced to secrete water", so dehydration is inevitable.

       04. Stress

       The impact of stress is far-reaching and consumes body fluids. Being under constant stress can cause adrenal overdrafts and produce a large amount of stress hormones, which in turn affect the adrenal glands to produce aldosterone, causing dehydration. The function of aldosterone is to regulate the levels of electrolytes and body fluids in the body.

       05. High Altitude
       Exposure to high altitudes can cause dehydration. The higher the altitude, the faster and more intense your breathing, both when moving and resting, and as humidity gradually decreases, sweat evaporates faster and faster, causing the body to lose more water. In addition, at high altitudes, drink 1 to 1.5 liters of water per day more than usual.

       06. Vomiting and diarrhea
       Whether caused by excessive drinking, food poisoning, or stomach problems, vomiting and diarrhea can cause dehydration. If accompanied by a fever, the situation is even more serious because fever causes sweating.
If you can't drink large gulps of water, you should sip as much as possible or put small pieces of ice in your mouth to replenish your body. If you also have symptoms such as dry skin, dizziness, or dark urine, you need to see a doctor.

       07. Ageing
       As you get older, you are less likely to feel thirsty, and your kidneys are less likely to retain water in your body. Because the feeling of thirst is not as strong as before, older people may not realize that fatigue is caused by dehydration. So as you age, you should drink more water even if you don't feel thirsty.

       6 symptoms, you need to replenish water, don't take medicine blindly

       Water can not only save people's lives, but also the first element of longevity. Many diseases are caused by insufficient water intake.

       High blood lipids: Because water can dilute blood and prevent blood coagulation. Effectively prevent cardiovascular and cerebrovascular blockage; if you drink a glass of water when you wake up in the morning, half an hour before going to bed, and when you wake up late at night, you can reduce the viscosity of blood and reduce the risk of sudden cardiovascular and cerebrovascular diseases.

       Osteoporosis: Because water can make bones stronger during growth; one of the main causes of osteoporosis is a series of bone decomposition processes called "osteolysis". The only way to stop histamine activity and prevent bone loss is to increase the amount of water you drink every day: at least 8 glasses of water, each glass of water is about 230ml.

       Insomnia: Because water can produce a natural sleep regulating substance-melatonin; the massage effect of hot water is a powerful tranquilizer, and the gradual entry of the human body into a dream state is a process of body temperature drop. Taking a hot bath before going to bed is like soaking your feet in hot water. It can provide a warm external environment, make up for the discomfort caused by the drop in body temperature, and help people fall asleep.
       Constipation: 70% of stool is water. If the body is dehydrated, the water in the stool will be absorbed by the large intestine, resulting in dry stool and poor excretion. It is recommended that people with constipation drink 2 liters of water a day, divided into 8 to 10 times, and eat more vegetables rich in dietary fiber such as celery.
       Stones: Clinical observations and epidemiological surveys have found that many patients with kidney stones and urinary stones drink less water than ordinary people. This is because drinking less water will lead to reduced urine volume, and waste in the body cannot be excreted in time with urine, which is easy to form stones.
       Gout: Gout is caused by increased uric acid or reduced excretion in the human body, and urate deposits in joints, kidneys and other parts.
       Drinking less water will cause uric acid to not be excreted smoothly, and the risk of disease will increase. Experts suggest that gout patients can drink more natural mineral water rich in strontium and calcium.

-This article comes from the Internet